Our online breathwork sessions blend breath control with your body’s natural physical and emotional states. Through tailored breathing techniques, we guide your nervous system from stress to relaxation, aiding in physical healing, stress reduction, better oxygen intake, and emotional wellbeing.

Breathwork opens the door to self-exploration and emotional release, helping you let go of deep-seated emotional blockages. Techniques such as rapid breathing help you access and process subconscious thoughts and emotions, leading to significant personal growth and healing.

At being lumen, we combine science and spirituality to help you unlock your full potential. Join us on a journey of profound self-exploration and healing.

Your safety and wellbeing are my top priorities when it comes to breathwork. While this practice offers benefits like stress reduction, improved emotional wellbeing, and enhanced self-awareness, it's important to approach it mindfully. Here are some key considerations to ensure a safe and positive experience:

1. Consult a professional – If you have any pre-existing medical conditions, including respiratory or cardiovascular issues, consult a healthcare professional before starting. Before joining a session, you'll also receive a form with a list of contraindications to complete.

2. Start slowly – If you're unsure, begin with shorter sessions, gradually increasing the duration and intensity as you become more comfortable with the practice. My breathwork essentials or the morning practice are perfect for beginners.

3. Listen to your body – Pay attention to your body's signals and stop if you feel dizzy, lightheaded, or uncomfortable. It's crucial to stay within your physical limits.

4. Conditions requiring caution – Individuals with severe mental health conditions, such as schizophrenia

or bipolar disorder, or those who are pregnant, should exercise extra caution and seek guidance from

healthcare professionals.

5. Optimal environment – Practice in a safe, comfortable, and quiet environment where you can lie down,

or sit undisturbed.

By approaching breathwork mindfully and with proper guidance, it can be a transformative practice that enhances your overall wellbeing. I’m here to provide you with the knowledge and support your need to embark on your breathwork journey safely and effectively.

Join our community: Stay connected and receive the latest updates by joining our WhatsApp group (+1 323 394 3638) or following us on Instagram or Facebook @beinglumen.

Physical readiness: Wear comfortable clothing that allows for movement and deep breathing. Ensure you’re in a quiet space where you can lay down undisturbed. Avoid alcohol and drugs for 24 hours before the session. For maximum effect, eat light vegetarian meals and drink plenty of water.

Mental readiness: Come with an open heart and mind, ready to experience deep emotional journeys. Breathwork is a safe and transformative practice; trust in the process.

Practical needs: Have headphones, a comfortable spot to lie down, a water bottle, an eye mask, and any blankets you need to feel comfortable during the session.

Aftercare document: Have a read of the aftercare document so that you know in advance what to expect.

Each session not only aims to relieve stress and release emotional and traumatic blockages, but also connects you with a supportive community across the globe.

Book your spot now and start your journey of healing and transformation from anywhere in the world!