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Exploring the Benefits of Vipassana Meditation in Your Morning Routine
"Like the Buddha beneath the tree, each breath is an invitation to stillness, presence, and awakening."
Rob Hyde
Feb 243 min read
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Unlocking the Healing Power of Sound: The Ancient Art of Toning
Often, we begin The Morning Practice with toning, but what is this all about? In the realm of ancient practices, toning stands out as a powerful technique that harnesses the healing power of sound. This practice, rooted in spiritual traditions, has been used for centuries to promote well-being and balance. Inspired by Sadhguru's teachings, toning has become a cornerstone of my personal practice, offering profound benefits through its simplicity and effectiveness.
Rob Hyde
Jan 62 min read
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Mastering Self-Control: The Path to Effective Habit Formation
In the journey of personal development, self-control stands as a pivotal trait that influences our ability to form and sustain habits....
Rob Hyde
Dec 3, 20242 min read
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Bringing Ritual and Ceremony Back into Our Lives: The Birth of The Morning Practice
In our fast-paced world, the art of ritual and ceremony often takes a back seat. Yet, these practices hold the power to ground us,...
Rob Hyde
Nov 20, 20243 min read
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Welcome to Being Lumen: Your Online Sanctuary for Breathwork, Meditation, and Healing
This has been a long time coming, and I am incredibly excited to finally share these unique and powerful healing practices with the world
Rob Hyde
Oct 1, 20243 min read
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