Unlocking the Healing Power of Sound: The Ancient Art of Toning

Often, we begin The Morning Practice with toning, but what is this all about? In the realm of ancient practices, toning stands out as a powerful technique that harnesses the healing power of sound. This practice, rooted in spiritual traditions, has been used for centuries to promote well-being and balance. Inspired by Sadhguru's teachings, toning has become a cornerstone of my personal practice, offering profound benefits through its simplicity and effectiveness.

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